Coaching Registration

Let’s talk.

Please answer as honestly as possible to help me help you achieve your goals.

Full Name

Address

Age

Gender

Are you currently running?

If yes, run through an average week (please include approx. distance/time and pace).

What is your goal?

Do you do any additional exercise?

Do you have a gym membership?

If no, would you consider one? Or do you prefer home workouts?

Do you have any injuries or illnesses?

Have you had a coach or PT before?

Let’s talk about work/life balance?

What hours roughly are you working?

Do you have any preferred rest days?

Have you had a problem in the past finding time to exercise?

Do you prefer to workout solo, or in a group?

Let’s talk about food.

Do you have any allergies?

Do you have an intolerance to particular foods or food groups?

If yes, please outline?

If yes, please outline.

Are you supplementing? Pls include protein shakes and meal replacement shakes.

Do you adhere to a specific diet? For example, vegan, vegetarian, keto etc

What would you like to see improve the most? Eg. more energy, weight loss, performance, or race nutrition?