Run I Strength I Nutrition I Coaching
Load management, strength training and nutrition are my secrets to strong, sustainable running.
Focused strength training can help performance and prevent injuries. It can also improve biomechanics, running economy, posture, and bone density. We focus on the strength needed to improve performance, to allow you to run further and faster.
Optimal nutrition will enable you to train longer and harder while maintaining a healthy immune system and improved focus while also boosting recovery, aligning your body composition with your goals, and helping to reduce the risk of injury.
The Coaching Package
A comprehensive run and strength training plan designed to fit around YOUR life, YOUR goals, and YOUR priorities.
- Road (all distances), trail, endurance, thru-hiking, expeditions, adventure, and world record attempts.
- Access to Training Peaks - an online coaching platform that integrates your GPS watch for easy collaboration between you and Erchana.
- Fortnightly individualised run programming, tailored to you.
- Strength program updated monthly, tailored for home or gym.
- A continuous range of huge discounts and offers through our wonderful partners (Tarkine Athletics I Run X Nutrition I Gelatin Health I For.Runners Pilates).
- Gear / equipment advice.
- 1 x 1hr initial nutrition consult (online).
- 1 x 30 minute follow up appointment every 8-10 weeks to keep you on track + tailored race nutrition strategies so you can maximise your goal event.
- Direct contact with Erchana when needed for run/strength/nutrition.
- On demand mobility sessions for runners – released fortnightly (links will be provided). Technique advice.
- And most importantly: Access to support for your entire running journey.
- $180 AUD per month, no lock in contract.
Don’t need ongoing coaching, but want to pick my brain about an event, your current training, or an upcoming idea? Individual 1-hour consults available at $90/hr.
For nutrition consultations, please Click here
Tailored To Your Lifestyle
- Dietary choices.
- Training contraindications and previous injury.
- Menstrual cycle.
- Work / life balance.
Access to the Final Surge coaching platform – an online training diary and two-way communication tool between you and Erchana, that integrates with your GPS watch to allow for easy monitoring of your training.
Access to the Wild Lives Community Facebook Page.
$320 AUD per month *no lock in contract
Tailored to your lifestyle
Because there is no one program fits all approach to being YOUR best.
Dietary choices.
Training contraindications and previous injury.
Hormone balance / Menstrual cycle.
Work / life balance.
Get In Touch With Us
IF you have questions relaing fintess health, or require our coaching then feel free to contact us we will response you as soon as possible.