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Daily Archives: September 15, 2023

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Protein Headache?

UncategorizedBy Erchana Murray-BartlettSeptember 15, 2023Leave a comment

Protein headache? I’ve got you.
In a world awash with fitness trends and dietary supplements, one question echoes louder than others – “which protein powder is best?”
Whether you’re striving for bulging biceps or simply aiming to hit your daily protein goals, the vast array of protein powders on the market can leave you feeling perplexed.

Improving resilience through optimal recovery

UncategorizedBy Erchana Murray-BartlettSeptember 15, 2023Leave a comment

A complete guide to recovery nutrition.

Phew, the biggest marathon in Australian history is now over and I’m sure many of us are feeling the aches and pains of crushing the forty-two-point-two last weekend.

To me, resilience is not about how much we can endure, but how well we recover so that we can endure for longer.

Copyright © 2023 Erchana Murray-Bartlett
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